Did I take the time today . .

to be kind to myself?
to be in touch with who I am?
to celebrate who I am?
to forgive myself?
to spend time doing my favourite activity?
to respond to my needs?
to set aside quiet time for myself?

 Kindness to others

Did I take the time today . .

to share a smile?
to be positive?
to listen attentively?
to say 'thank you'?
to share a kind word?
to respond appropriately to my family?
to heal a rift?

Kindness to the Earth

Did I take time today . .

to be kind to the earth?
to be thankful for her beauty?
to recycle?
to walk instead of drive?
to restrict my use of chemicals?
to save water?